The YOUME Coaching Approach
A different kind of conversation. A different way of creating change.
YOUME coaching creates a grounded, professional space for you to think clearly.
People often arrive feeling stuck, overwhelmed or unclear. They may have talked things through with colleagues, friends or family, yet still feel caught in the same loop. That’s because most everyday conversations come with advice, judgement or unconscious bias.
Colleagues often bring their own agenda.
Family usually want to fix things for you.
Friends care deeply but naturally project their own experiences.
YOUME coaching offers a calm, professional space where your thinking comes first.
Coaching gives you the space to think, reflect and reconnect with what really matters.
Safe and Confidential
My coaching is life and mindset coaching and through YOUME Coaching my goal is to provide a calm, confidential environment where you can bring whatever is on your mind — work decisions, leadership challenges, team dynamics, career shifts, relationships, life changes, or a quiet sense that something needs to change.
Talking with a coach is very different from talking with colleagues, friends or family. We slow things down. We notice patterns. We explore beliefs and assumptions that may be shaping your choices without you realising. We also work with energy; where it lifts, where it drops, and what that tells us. You are supported to reflect, reframe and shift perspective, so you can make choices that feel genuinely right for you.
Energy and mindset
Alongside thinking and reflection, I pay close attention to energy. Many people arrive feeling drained, stuck or frustrated, operating in a low and heavy state. Part of our work is gently shifting that energy towards something steadier, clearer and more expansive.
As clarity grows, energy changes. As self-belief strengthens, momentum follows.
This is not about forcing positivity or bypassing what is difficult. It is about understanding what is happening beneath the surface and learning how to work with it consciously, so change feels grounded and sustainable.
The YOUME Coaching 3C’s:
Clarity Compassion Commitment
My approach is grounded in three principles that sit at the heart of real change: Clarity, Compassion and Commitment.
Clarity is always a great starting point. We get clear on where you are, what matters to you, what is draining you and what you want next. This alone often brings relief. When things are named honestly, they become workable.
Once clarity emerges, we slow down and bring compassion into the picture. Not just for your situation, but for yourself.
Many people are deeply self-critical, driven and used to pushing through. Together, we look at the stories you have been telling yourself and gently shift the energy, from judgement to understanding, from self-pressure to self-acceptance.
For many clients, this is the moment everything begins to change.
With clarity and compassion in place, we move into commitment. Not heavy, pressure-filled commitment, but a commitment to yourself.
To take small, meaningful steps.
To trust yourself again.
To follow through in a way that feels realistic and aligned.
I offer gentle accountability, support and encouragement, helping you turn insight into action and action into lasting change.
